Team Talk:

Bring Balance to your Team

 Bring BALANCE to your workplace

We have been working along side Les Mils New Lynn for several years offering  a selection  of physical programmes for conference energisers, team wellbeing programmes, lunchtime learning programmes, breakfast meeting warm ups.

Our favourite Les Mils programme would have to be BODYBALANCE®. With the stress of today what a better way to focus your team & allow them create balance prior to a busy day.

We can now come to you & arrange a 45min BODYBALANCE® session at your workplace or next conference.

From as little as $25.00per team member we will create a great start to any day with an uplifting session sure to have your team focused

This isn't a hold hands & sway session, everyone participant will be challenged to focus, balance & breath - all at once of course.

Call us today to discuss the possibilities 0274 936788 or email team@pureoutdoors.co.nz

What is BODYBALANCE®  

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance

Personal benefits of work place BODYBALANCE®  

Reduce your stress levels

Provide a lasting sense of well-being and calm

Focus your mind and raise your level of consciousness

 Improve your joint flexibility and range of movement

Increase your core strength

 Improve your cardio-vascular function